Drink plenty of water

Stop eating, or as a minimum drastically reduce eating refined sugar and processed foods today

Reduce your intake of grains. Eliminate them if you are trying to lose weight

Exercise 5 times a week if you can. For most of us, walking the dog around the block is not exercise, it is a good lifestyle thing to do.

Lets discuss “treats”, click here

Weigh yourself daily

Keys to Maintaining a Healthy Normal Weight

“Click here for the plan”

My Normal Weight Products

They Comfort the soul and Nourish the body

Click on a box below for more info

  1. •My Normal Weight is a plan to help you get to and maintain “your” normal healthy weight

  2. •It is about you, and it is about what you eat

  3. •My Normal Weight products are gluten free, grain free, paleo friendly and contain less than a gram of sugar

Easy To Digest

Helps keep you Regular

A nut and seed mixture which can be eaten by itself like a granola, or as an add-on to bump the nutritional content of almost any food.



INGREDIENTS: COLD MILLED FLAX SEEDS, UNSWEETENED COCONUT, SPROUTED SUNFLOWER SEEDS, ALMONDS, SOAKED WALNUTS, CHIA SEEDS, HEMP SEEDS, SPROUTED PUMPKIN SEEDS, ORGANIC STEVIA

Gluten free - Grain free

Less than 1g of natural sugar

$9.95

8 servings

INGREDIENTS: FLAX SEEDS, SUNFLOWER SEEDS, CHIA SEEDS, HEMP SEEDS, WHEY CONCENTRATE (WHEY CONCENTRATE, SOY LECITHIN), PUMPKIN SEEDS, UNSWEETENED COCONUT, ORGANIC STEVIA

Makes a great chewable smoothie, or it can be used just like Power Punch in yogurt, cereal or any other food item to bump up the nutritional content.

$16.95

10 servings

  1. BulletStays crunchy under milk

  2. BulletPaleo friendly

  3. BulletDiabetic friendly

  4. BulletSprouted and dehydrated at 105F

The sunflower and pumpkin seeds are sprouted and the walnuts soaked to remove tannins and enzyme inhibitors. All are then dehydrated at 105F keeping them more nourishing and alive and making them more easily digestible

  1. BulletHealthy Alternative

We are happy that people are looking for healthy alternatives free of sugar and grains

  1. BulletMore easily digestible

The higher content of essential fatty acids and the removal of the enzyme inhibitors by sprouting and soaking make this product more easily digestible, helps you poop like a champ!

  1. BulletHigh in Omega-3 Essential Fatty Acids

The typical modern diet today is very low in Omega-3 essential fatty acids. There is a reason why they are called essential, our bodies need them especially our brain, and the only way we get them is through food. These products are high in Omega-3 and are all from mother nature opposed to some chemical process

  1. BulletHigh in all the Essential Amino Acids

Amino acids play a significant role in our body as they are at the core of every cell in our body. They too are deemed essential and Marsha’s products are high in all of the amino acids

  1. BulletGreat non-chemical ingredients

Read the ingredients. You don’t need a chemistry background to understand them