Marsha’s Power Punch

Nuts and Seeds, Lightly Sweetened

 
 

There are many options to make Marsha’s Power Punch fit your own taste buds and dietary needs. The blend itself is the perfect base of nutrients that our bodies require every day to provide the fuel needed to make it through our routine daily activities.

Add it to your existing cereal to give it a nutritious lift.

Pour it onto a fruit salad or mixed greens salad. You can add it to yogurt, cooked quinoa or cooked rice. Marsha’s Power Punch even works great in your favorite pancake recipe. Or for lunch add it to fresh tomatoes and cottage cheese.

How to eat it

Ingredients: Maintain Weight Blend (Chia seeds, Hemp hearts, Cold milled flax seeds, Shredded unsweetened coconut), Sprouted raw pumpkin seeds, Sprouted sunflower seeds, Sliced almonds, Soaked walnuts, Pure organic Stevia

Marsha’s Power Punch is a healthy and wholesome way to start your day. The Glycemic load is very low so it won’t spike your insulin level.

Hot Breakfast

Make some oatmeal (for a twist, make it using herbal tea and almond milk), stir in 2-4 tablespoons of Marsha’s Power Punch, add fruit if you like, then enjoy. Not only does the Power Punch add the nutritional benefit of the essential fatty acids, the protein and fats in it will lower the glycemic load of the oatmeal.

Gluten Free - Grain Free - Sugar Free

Easy To Digest

Helps keep you Regular

Here is a link to a really good article on the importance of Omega fatty acids.

http://www.naturalnews.com/019885.html

Basic Recipe as a Cereal

Just add;

Your favorite liquid (~3/4 cup)

     - milk, coconut milk, almond milk, etc. (hot or cold)

Your favorite fruit (to taste)

    - frozen blueberries, raspberries, etc.

Optional - Your favorite yogurt

Marsha’s Power Punch is so good for you and it is more easily digestible. This is because we have removed the enzyme inhibitors from the walnuts, pumpkin and sunflower seeds and used cold milled flax seeds and blanched almonds.


In an recent article in Ladies Home Journal magazine, it stated in a test performed on many people, the #5 reason of people who live longer is they eat nuts and seeds every day.


We chose to not add any fillers (grains) or sugar to this cereal. For a zero sugar breakfast, just add unsweetened coconut or almond milk to the Power Punch. The only carbs you will get will be dietary fiber, and these won’t spike your insulin

This is high in essential fatty acids; - these make you healthy - they do not make you fat

Our bodies do not produce Omega-3 nor Omega-6 fatty acids, we only get them from specific foods. These fatty acids are called essential because our bodies require them to support cell membranes function in our cardiovascular, reproductive, immune, and nervous systems. These essential fatty acids (EFAs) regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception, and they play a role in regulating inflammation and helping the body to fight infections.


Marsha’s power punch is loaded with these EFAs.